The Wobble Board 16 1/8 diameter from Thera-Band is designed to support rehabilitation and balance training with a precise, dynamic surface that challenges the body’s neuromuscular system. By combining a sensory stimulation surface with an aggressive anti-slip base, this board delivers a robust training tool for professionals and home users alike. It sits within the Thera-Band Rocker and Wobble Board family, emphasizing safe, controlled instability to improve balance, proprioception, and functional stability.

Movement and design play central roles in its effectiveness. The board features a rounded bottom that moves in all directions, creating multi-planar instability that recruits ankle, knee, and hip stabilizers. This continuous, gentle challenge helps users enhance balance, coordination, and reaction time across a variety of tasks. In contrast, the Rocker Board variant moves forward and backward to emphasize sagittal-plane tasks. Both boards are constructed from lightweight molded plastic, ensuring easy handling, portability, and storage in professional settings or home gyms. The combination of a stable footprint and dynamic surface supports progressive training that can be tailored to individual goals and abilities.

Key features

• Anti-slip base design provides secure placement on a variety of floor surfaces, supporting safe practice in clinics, gyms, or home environments.
• Sensory stimulation surface enhances proprioceptive feedback during training, aiding body awareness and coordination.
• Lightweight molded plastic construction offers durability and easy handling, making it suitable for frequent use and transport.
• Diameter: 16 1/8 inches (approximately 41 cm), providing a generous footprint for static stance and movement-based exercises.

Applications and benefits

• Ideal for physical therapy programs, balance training routines, proprioception work, and general fitness conditioning.
• The 16 1/8-inch footprint delivers a stable yet challenging platform that accommodates both beginner and more advanced tasks, enabling progression from basic balance to more complex perturbation activities.
• The sensory surface engages tactile feedback, supporting improvements in body awareness during dynamic movements.
• The anti-slip base enhances safety across floor types, enabling confident practice in clinical spaces, gyms, or home environments.
• Lightweight design supports portability, allowing easy incorporation into mobility-focused routines or comprehensive rehabilitation or conditioning programs.

The Wobble Board’s design supports a wide range of training objectives, including postural control, joint stability, and functional performance. When used alone or as part of a broader balance, mobility, and strength regimen, it provides a versatile tool that accommodates progressive challenge and varied exercise tasks. Its durable construction and compact form make it suitable for frequent use in clinics, wellness centers, or home gyms, while its dynamic surface supports targeted improvements in balance, coordination, and reaction time.

The Wobble Board 16 1/8 diameter from Thera-Band is designed to support rehabilitation and balance training with a precise, dynamic surface that challenges the body’s neuromuscular system. By combining a sensory stimulation surface with an aggressive anti-slip base, this board delivers a robust training tool for professionals and home users alike. It sits within the Thera-Band Rocker and Wobble Board family, emphasizing safe, controlled instability to improve balance, proprioception, and functional stability.

Movement and design play central roles in its effectiveness. The board features a rounded bottom that moves in all directions, creating multi-planar instability that recruits ankle, knee, and hip stabilizers. This continuous, gentle challenge helps users enhance balance, coordination, and reaction time across a variety of tasks. In contrast, the Rocker Board variant moves forward and backward to emphasize sagittal-plane tasks. Both boards are constructed from lightweight molded plastic, ensuring easy handling, portability, and storage in professional settings or home gyms. The combination of a stable footprint and dynamic surface supports progressive training that can be tailored to individual goals and abilities.

Key features

• Anti-slip base design provides secure placement on a variety of floor surfaces, supporting safe practice in clinics, gyms, or home environments.
• Sensory stimulation surface enhances proprioceptive feedback during training, aiding body awareness and coordination.
• Lightweight molded plastic construction offers durability and easy handling, making it suitable for frequent use and transport.
• Diameter: 16 1/8 inches (approximately 41 cm), providing a generous footprint for static stance and movement-based exercises.

Applications and benefits

• Ideal for physical therapy programs, balance training routines, proprioception work, and general fitness conditioning.
• The 16 1/8-inch footprint delivers a stable yet challenging platform that accommodates both beginner and more advanced tasks, enabling progression from basic balance to more complex perturbation activities.
• The sensory surface engages tactile feedback, supporting improvements in body awareness during dynamic movements.
• The anti-slip base enhances safety across floor types, enabling confident practice in clinical spaces, gyms, or home environments.
• Lightweight design supports portability, allowing easy incorporation into mobility-focused routines or comprehensive rehabilitation or conditioning programs.

The Wobble Board’s design supports a wide range of training objectives, including postural control, joint stability, and functional performance. When used alone or as part of a broader balance, mobility, and strength regimen, it provides a versatile tool that accommodates progressive challenge and varied exercise tasks. Its durable construction and compact form make it suitable for frequent use in clinics, wellness centers, or home gyms, while its dynamic surface supports targeted improvements in balance, coordination, and reaction time.