A compact, durable 1 lb vinyl-coated dumbbell weight designed for light resistance training, rehabilitation, and endurance workouts. This weight features a one-piece internal cast iron core, delivering consistent balance and reliable performance from rep to rep. The streamlined profile supports precise form during high-repetition sets and controlled movements alike, making it a practical addition to any home gym or studio space.

The heavy-duty color vinyl coating provides long-lasting durability while protecting floors and adjacent equipment from incidental impacts. The finish reduces noise during fast-paced circuits and light throws, while offering a smooth, comfortable feel in the hands. This coating is designed to withstand frequent use and vary in training environments without visible wear compromising performance.

• Weight: 1 lb (0.45 kg)
• Core: One-piece internal cast iron for uniform balance
• Coating: Heavy-duty color vinyl cover for durability and floor protection
• Grip: Size-specific ergonomic handle delivers a secure, comfortable grip
• Construction: Durable, single-piece solid design
• Packaging: Sold individually

Designed for versatility, this weight supports beginners building foundational strength as well as more experienced users incorporating micro-load progressions into training plans. The 1 lb size is particularly well-suited for high-repetition movements, light upper-body work, rotator cuff and shoulder stabilization exercises, and rehabilitation programs where controlled motion and precise form are essential. Its small footprint makes it easy to include in warm-ups, circuit intervals, or mobility routines without crowding a training space.

The ergonomic handle enhances comfort during presses, rows, curls, and lateral raises, helping to reduce fatigue and maintain proper technique throughout a session. The vinyl coating minimizes noise and provides a smooth tactile feel, while protecting floors and equipment from minor drops or taps. Because the weight is sold individually, you can curate a set that matches your current training plan. Pair multiple 1 lb units for gradual, scalable progression in circuit workouts, or combine with heavier or lighter weights to create varied intervals. This flexibility supports a wide range of training modalities, including circuit training, functional fitness routines, mobility work, and light rehabilitation sessions.

In terms of practicality, the weight’s compact profile simplifies storage and transport, making it a reliable companion for home gyms, studio spaces, or on-the-go training kits. For care, wipe the surface with a clean, damp cloth after use and dry thoroughly. Store in a dry, cool place away from excessive moisture and direct sunlight, and avoid abrasive cleaners that could damage the finish. With proper care, this 1 lb vinyl-coated dumbbell remains a dependable choice for steady progression and consistent form across diverse workouts and recovery programs.

A compact, durable 1 lb vinyl-coated dumbbell weight designed for light resistance training, rehabilitation, and endurance workouts. This weight features a one-piece internal cast iron core, delivering consistent balance and reliable performance from rep to rep. The streamlined profile supports precise form during high-repetition sets and controlled movements alike, making it a practical addition to any home gym or studio space.

The heavy-duty color vinyl coating provides long-lasting durability while protecting floors and adjacent equipment from incidental impacts. The finish reduces noise during fast-paced circuits and light throws, while offering a smooth, comfortable feel in the hands. This coating is designed to withstand frequent use and vary in training environments without visible wear compromising performance.

• Weight: 1 lb (0.45 kg)
• Core: One-piece internal cast iron for uniform balance
• Coating: Heavy-duty color vinyl cover for durability and floor protection
• Grip: Size-specific ergonomic handle delivers a secure, comfortable grip
• Construction: Durable, single-piece solid design
• Packaging: Sold individually

Designed for versatility, this weight supports beginners building foundational strength as well as more experienced users incorporating micro-load progressions into training plans. The 1 lb size is particularly well-suited for high-repetition movements, light upper-body work, rotator cuff and shoulder stabilization exercises, and rehabilitation programs where controlled motion and precise form are essential. Its small footprint makes it easy to include in warm-ups, circuit intervals, or mobility routines without crowding a training space.

The ergonomic handle enhances comfort during presses, rows, curls, and lateral raises, helping to reduce fatigue and maintain proper technique throughout a session. The vinyl coating minimizes noise and provides a smooth tactile feel, while protecting floors and equipment from minor drops or taps. Because the weight is sold individually, you can curate a set that matches your current training plan. Pair multiple 1 lb units for gradual, scalable progression in circuit workouts, or combine with heavier or lighter weights to create varied intervals. This flexibility supports a wide range of training modalities, including circuit training, functional fitness routines, mobility work, and light rehabilitation sessions.

In terms of practicality, the weight’s compact profile simplifies storage and transport, making it a reliable companion for home gyms, studio spaces, or on-the-go training kits. For care, wipe the surface with a clean, damp cloth after use and dry thoroughly. Store in a dry, cool place away from excessive moisture and direct sunlight, and avoid abrasive cleaners that could damage the finish. With proper care, this 1 lb vinyl-coated dumbbell remains a dependable choice for steady progression and consistent form across diverse workouts and recovery programs.