The Hand Exercise Grips – Blue Hard (Pair) are designed to strengthen the muscles of the hand, fingers, and forearm with controlled, repeatable resistance. Each grip provides 24 pounds of resistance, enabling meaningful strengthening without adding unnecessary bulk to workouts. Sold in pairs, this set is ideal for bilateral training, symmetry assessment, and consistent progress across both hands. The blue hard level signals a substantial yet manageable resistance for individuals targeting significant grip development.

The ergonomic design features palm-friendly contours that fit naturally in the hand, reducing pressure points and supporting a secure grip during training. This ergonomic grip helps maintain proper form and minimizes fatigue during longer sessions, allowing for more effective repetitions and controlled squeezing, pinching, and grasping motions.

As shown in the product image, two blue handles are connected by a circular metal ring at the top, forming a compact, easy-to-use tool that sustains a stable grip during dynamic exercises.

• Resistance per grip: 24 pounds
• Level: Blue Hard (higher-intensity option within the CanDo sequence)
• Includes: Pair (two grips)
• Series: CanDo resistance sequence, covering needs from yellow to black with the force doubling at each level

This progression framework supports measured gains as grip strength improves, making the grips suitable for both rehabilitation and athletic training. The blue hard level is positioned for late-stage rehabilitation and conditioning programs that require substantial grip and forearm drive, enabling a gradual and traceable path of improvement.

The grips are versatile for clinical therapy, sports training, and personal fitness routines, adapting to a variety of grip-strength exercises such as static holds, repetitive squeezes, and dynamic resistance drills. They are designed to endure repeated use in clinical, gym, and home environments, providing a practical long-term training tool.

The paired design supports bilateral workouts and easy hand-by-hand comparisons, making it convenient to structure circuit routines and efficiently transition between hands during multi-exercise sessions. Whether used by clinicians guiding rehabilitation or athletes focused on performance development, these grips offer a reliable benchmark for progress over time.

Dimensions and weight are consistent with compact, portable training equipment: the grips measure approximately 4 inches in length, about 1 inch in width, and around 5 inches in height, with a weight near 0.6 pounds. This size and weight contribute to easy transport and quick setup in therapy rooms, gyms, or home workouts.

The Hand Exercise Grips – Blue Hard (Pair) are designed to strengthen the muscles of the hand, fingers, and forearm with controlled, repeatable resistance. Each grip provides 24 pounds of resistance, enabling meaningful strengthening without adding unnecessary bulk to workouts. Sold in pairs, this set is ideal for bilateral training, symmetry assessment, and consistent progress across both hands. The blue hard level signals a substantial yet manageable resistance for individuals targeting significant grip development.

The ergonomic design features palm-friendly contours that fit naturally in the hand, reducing pressure points and supporting a secure grip during training. This ergonomic grip helps maintain proper form and minimizes fatigue during longer sessions, allowing for more effective repetitions and controlled squeezing, pinching, and grasping motions.

As shown in the product image, two blue handles are connected by a circular metal ring at the top, forming a compact, easy-to-use tool that sustains a stable grip during dynamic exercises.

• Resistance per grip: 24 pounds
• Level: Blue Hard (higher-intensity option within the CanDo sequence)
• Includes: Pair (two grips)
• Series: CanDo resistance sequence, covering needs from yellow to black with the force doubling at each level

This progression framework supports measured gains as grip strength improves, making the grips suitable for both rehabilitation and athletic training. The blue hard level is positioned for late-stage rehabilitation and conditioning programs that require substantial grip and forearm drive, enabling a gradual and traceable path of improvement.

The grips are versatile for clinical therapy, sports training, and personal fitness routines, adapting to a variety of grip-strength exercises such as static holds, repetitive squeezes, and dynamic resistance drills. They are designed to endure repeated use in clinical, gym, and home environments, providing a practical long-term training tool.

The paired design supports bilateral workouts and easy hand-by-hand comparisons, making it convenient to structure circuit routines and efficiently transition between hands during multi-exercise sessions. Whether used by clinicians guiding rehabilitation or athletes focused on performance development, these grips offer a reliable benchmark for progress over time.

Dimensions and weight are consistent with compact, portable training equipment: the grips measure approximately 4 inches in length, about 1 inch in width, and around 5 inches in height, with a weight near 0.6 pounds. This size and weight contribute to easy transport and quick setup in therapy rooms, gyms, or home workouts.